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Existe uma razão para o exercício ser chamado de rosca concentrada.. Neste movimento cada braço é trabalhado de forma individual em uma posição onde os músculos do bíceps podem ser recrutados sem que os sinergistas consigam dar muito suporte.

Veja quais são os melhores exercícios para montar um treino de peito para hipertrofia que vai gerar resultados rápidos.

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